July 21st and I am Getting Closer...

This is not quite as much fun, playing "posting catch up", as posting each day.  This day I did an hour walk/jog.  I VTO'd from work (Volunteered Time Off) because of the slow call volume and went home while it was still light out.  There was nothing good on tv to watch so I had lots of time and great weather to go for a nice long walk/jog.  I wore my interval timer and it was set for two minutes of walking and one minute of jogging.  I also wore my body bugg to see how many calories I would burn.  It was a profitable walk for me, not only did I burn up 467 calories, but I also made .27 cents!  While going past the middle school I found .25 cents on the sidewalk.  Then I found a penny here and a penny there...pennies from heaven!

July 20th...Here I Come!

So, playing catch up on blogging really sucks.  I really am a "hater" of my procrastination habitation.  Is habitation a word?...yes, it is, I just looked it up, it is a "dwelling place"  Well, isn't that fitting?  Procrastination, to put something off till later, habitation, a dwelling place.  Yes, I seem to dwell in putting things off until later.  I have so much to change about myself and so little time left to accomplish it.   I'll be fifty soon and I still have bad habits to correct...*sigh*  So, a week ago I did a walk jog thats all I seem to know about my exercise on this day, and the only reason I know this is because I wrote it down...

Getting Closer But Way Behind

Today it is actually Monday July 26th but I am actually posting a blog entry for Monday July 19th.  I am getting closer to the end of my exercise project (50 days left) but I am way behind this time on my postings.  I hate this catch up feeling.  I am applying the same laziness to blogging as I used to apply to exercise, a "do it later" attitude.  Should I apply a "Blogging Project" to my "Exercise Project"??  Well, anyway, I am here on a Monday present to say what I did on a Monday past was Yoga, the Biggest Loser kind of weight loss yoga, it felt really good to stretch out my muscles.

Breaking the Habit

Tonight I went for just a plain ole' walk outside.  I didn't wait for darkness but the sun was just dropping behind the hills and it was definitely cool and refreshing.  It was good to be able to see the road and watch my steps.  I do get a little worried sometimes when it is dark and I am out jogging that I might twist my ankle on some little bump in the road.  I probably will adjust my time a little from now on just for the peace of mind...

Saturday Is Ditto of a Friday Repeat

Walking and jogging around the neighborhood in the cool of the night.  I guess I am just waiting for the first rainy weather to put a stop to my walking jogging routine.  I am supposed to be doing a T-Tapp boot camp for 14 days but it is so hard to stay inside and watch a dvd when the weather is so beautiful!

Friday Is A Repeat

Walk jog in the cool evening air and I loved every minute of it...

Thursday July 15th

It was run jog time in the cool night air.  I am starting to like going out on a cool summer night for my exercise time.  Not only is it cool, but it is quiet and there is very little traffic.  I have been going for "walk/jog" intervals.  I do two minutes of walking and one minute of jogging for two miles.  Very soon I will up the jog time to two minutes.