Total T-Tapp Tuesday...

... oh my goodness....it was tough, no lie!  I haven't done a total ttapp in about a week and I felt sluggish and rusty.  My body was starting to feel achy and cranky and I did not want to endure a 55 minute workout.  But, I forced myself to do it and boy am I glad I did!  I feel so much better and I think my day at work will be much better because I feel energized!

Lazy Monday

Here I am playing catch up again.  I think I sit around too much in the morning trying to wake up, sip my coffee and watch the morning news.  Then comes Regis and Kelly and, by then, I should be in my exercise clothes and turning on the dvd player....should be... Dooit Later has come out of hibernation and taken up residence.  I did t-tapp 18 min to tempo (speeded up) and flat stomach dvd which rounded me up to 30 minutes....speaking of rounding up....I have eaten banana chocolate chip muffins lately like I have been on an island for 39 days...they are homemade, and a Weight Watchers recipe....but still...3 a day?