Breaking the Habit

Tonight I went for just a plain ole' walk outside.  I didn't wait for darkness but the sun was just dropping behind the hills and it was definitely cool and refreshing.  It was good to be able to see the road and watch my steps.  I do get a little worried sometimes when it is dark and I am out jogging that I might twist my ankle on some little bump in the road.  I probably will adjust my time a little from now on just for the peace of mind...

Saturday Is Ditto of a Friday Repeat

Walking and jogging around the neighborhood in the cool of the night.  I guess I am just waiting for the first rainy weather to put a stop to my walking jogging routine.  I am supposed to be doing a T-Tapp boot camp for 14 days but it is so hard to stay inside and watch a dvd when the weather is so beautiful!

Friday Is A Repeat

Walk jog in the cool evening air and I loved every minute of it...

Thursday July 15th

It was run jog time in the cool night air.  I am starting to like going out on a cool summer night for my exercise time.  Not only is it cool, but it is quiet and there is very little traffic.  I have been going for "walk/jog" intervals.  I do two minutes of walking and one minute of jogging for two miles.  Very soon I will up the jog time to two minutes.