Total Workout

I am starting to get very serious about this project.  I have found a workout that is a total body workout.  I did Teresa Tapps Total Body workout (55 minutes) and it was very challenging!  The movements look simple but there is alot going on.  Comprehensive compound muscle movements that create neuro-kinetic flow....for starters.  All I can tell you about today is,... it kicked Bootyville!  I would imagine this is going to cause quite a stir in this town, hopefully causing them to pack up their belongings and move OUT!