Weight Loss Yoga

I did the Biggest Loser Weight Loss Yoga tonight and it is almost midnight.  I was sooo tired when I came home from work tonight so I laid down on the dining room floor and feel asleep.  My mind kept on saying "Get up and get your exercise done!" but the old bag of bones were unwilling.

Speedy Gonzales

Sunny weather and an outside speed racy walk...I walked to the limit of walking, the speed that is still walking just before you break into a slow jog.  You might be asking yourself, "why"?....the answer is, "I don't know."   Maybe it was a combo of things, I needed to get done fast, I didn't want to jog because my knee was hurting a little, and I wanted to see if I could do it.