VTO Tuesday

Another "Brisk" walk around the neighborhood at 7pm.  Who can resist V.T.O. (Volunteer Time Off) from work when the finale of Biggest Loser and Dancing With the Stars was on television?!?  Obviously me...

Mentor Monday

This was a wonderful sunny Monday spent as a personal vacation day from work with my bestie Cindy.  We started our day with a latte and chat, then headed off to do some gardening.  It was not long before we needed some shopping...you know,...seeds and stuff,...electronic soil ph tester,...veggie starts,...fence posts,....oh and last but not least,..a BIG bag of organic soil infused with chicken poop!  After a long day of chatting, shopping and digging we ended with a "Brisk", (at least thats what Cindy called it) 30 minute walk. 

Judge Judy

I definitely waited and contemplated, pondered and procrastinated, delayed and deliberated the idea that all my shopping today was a substitution for "exercise".  Thank goodness that I have a third eye and can see that I have a good and evil, light and dark side and the third eye is there to see it all and weigh in as the "Judge Judy".  So, "Judge Judy" layed down the law at 11:00 pm and stated, " This project was set up as 30 minutes of exercise, that means you have to set aside 30 "intentional" minutes of exercise!...so off the couch we rose, all my body parts and me,...50 minutes of Biggest Loser Weight Loss Yoga.