Can You Believe It?

I can hardly believe on a beautiful summer evening I did an indoor walking dvd.  It has been really smokey outside.  There are wildfires raging mid state around Wenatchee and Chelan and the smoke has drifted in our direction making the outdoor air thick with smoke.  I did a Leslie 4 mile walk.

This Is A First

I have been wondering all this time what I would do if I felt sick but still had to workout.  Well, it happened today.... I worked out anyway.  I didn't want to, and the least stressful was a walk, so with my Tummy Town aching I walked...belching all the way.  If I could have stopped and thrown up I would have felt much better.  But this was during daylight and I really didn't want anyone to see me tossin' cookies in their front yard.  To my suprise I felt much better after the walk!   An apple a day and a walk, keeps the Doctor away ;)