Friday, July 16, 2010
Whoa!... Leslie on a Summer Day?
What is this????....Leslie Sansone on a Summer evening??? Well, truth be told, it was almost midnite before I got around to it and I did not think I should got outside for a "hood" walk. I am so afraid sometimes that I might go "missing". As I get older, I realize that I would not be able to out run or out wrestle...
Breaking the Cycle
The past 3 days it was walk, walk walk... so, today I broke the cycle and did a 45 min recumbent bike ride. It was a night ride and I was curious to see what kind of calorie burn I would achieve. The calories burned did not amount to much for all the sweat it produced! I think it was only about 100 calories, I should have written it down.
Walk, Walk, Walk...
walk on a Monday..... It is sooo nice to be able to walk outside. Winter is coming and all my walking will be inside, so, outside I shall go into the wild blue yonder...
Just A Walk on Saturday
Thats it really, just a walk on a Saturday. I can remember Dr.Oz stating on a t.v. show, "just a 30 minute walk everyday".... done-ski
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