Snap Crackle, Aaaaahhh......

I did a T-Tapp Tempo workout, the whole enchilada, a total workout in 40 minutes!  I haven't done T-tapp for a week (except for Saturday's workshop).  It felt good to stand in one place with correct spinal alignment.  I think I did my own chiropractic adjustments while doing several of the movements....aaaahh

Keeping Up

I am keeping up with the blogging!,...who knew this would be the difficult part at this stage of the game.  Speaking of this stage of the game I noticed I am nearing the 100 day mark!  I will feel so relieved to see 99 days.  I think I will break out in the song "99 Bottles of Milk on the Wall" and, yes, the word milk was intentional....you all know "milk does a body good"....I wonder if there is a tee-shirt out there with that slogan on it...that would be funny!  Anyway, I did my body some good today, by doing weight loss yoga.