I Have the Tapp Crazies

I have been going t-tapp crazy!  I want to take little bits of her workout and post them so, if you are following along, you have some idea of what I am talking about!  Lets start by saying it is a rehabilitative approach to fitness created by Teresa Tapp.  She spent nine years creating the moves and over two decades perfecting it.  Some would call it a fusion of dance, yoga, pilates and more, as it incorporates elements of each.  It can be done anywhere, you need only 4 square feet of space to do it in, and you do not need a single piece of equipment!  The moves look fairly simple, but there is alot going on in each move.  It helps the body rebuild primary body functions-such as neurokinetic flow, reseting glucose utilization rate, and lymphatic function...it is rebuilding from the inside out...I did 15 minutes of this workout tonight and 15 minutes of a walk dvd, but I am sending off for Teresa's 45 minute total workout dvd tomorrow!