Spookie Ookie

I went for a walk tonight and it was super spookie ookie!  I always walk faster at night and I am super alert for every noise, shadow, and voice.  I came home from my parents house and it was late.  I watched my husband do the Insanity workout (Cardio Recovery), not too difficult, but I did drop out of the Insanity before the knee gets worse and decided a cool evening walk would be just about right after a hot 93 degree day!