Addiction

I find that after a day or two of a physically challenging workout, especially if it involved a trillion squats and lunges, that I need a day or two of a gentle walking workout to let my legs recuperate.  Today, I very actively and agressively cleaned the house and did a 4 Big Miles dvd with Leslie Sansone.  As I was cleaning the house I reflected on my exercise journey thus far and decided that I am not getting addicted to the idea of exercise as I am getting addicted to the feeling of extra energy and good health that I feel because of the exercise.