Thursday Only

Another glorious day here, sunny and warm.  The Spring here is just fantastic and it feels great to be outside especially for exercise!  I did another jog walk special today only I went way past the top of my heart zone and walked down to the middle of my zone.  I think I will re-visit the Metabolic Institute and get re-evaluated for my metabolic rate and see if my heart rate zone could use an adjustment.

Wednesdaythursday

I let another day go by with out blogging....what is wrong here?  Wednesday, I went outside for a walk.  We have been having a glorious week here, 70 degrees everyday and sunny!  I wore my heart monitor so I could stay in the zone and I added a little jogging.  It was a jog walk mix.  I jogged until my heart rate got up to the top of my zone and walked until it came down to the bottom of my zone.  Then I would repeat it all through the 30 minutes,oh!, and I walk jogged backwards down one street....that was challenging!