Forced

I stayed after work to get my e-mail sorted out and filed or deleted.  I recieve about 70 e-mails a day and some of them pertain to the phone center where I work, and the rest are sent from other depts and I just need to delete them.  By the time I got all of it done it was 5:30 and I just wanted to go home but I knew if I did it wouldn't get done right away.  So I forced myself into the gym.  I forced myself to do the elliptical machine for 45 minutes and it was tough.  I came right home and ate ice cream for dinner.  I know,... it does not make any sense to me either....

Two Miler

This is my posting for yesterday, because when I came home my son was on the computer, well really he was on his x-box with a connection to the internet.  So, on with the post... nothing exciting... I did a two mile walk run,...mostly running