Jillian Monday

I went a little hard core today.  I broke out the Jillian Shred and unleashed her hardcore attitude on my post vacationing body.  It was taxing, I won't lie to ya!  But after the cheeseburger and onion rings I had last night at the Otis Grill,.... I knew that this week there would be "no messin around" if I want to stay in my size 10 clothes!  I did her level one shred workout and a Leslie 10 minute mile. I have a feeling I need to go back to salads and hard workouts for a week.

Father's Day Pilates

Can you tell by the title of this posting what time I worked out???  Pilates is my favorite late night workout at 11 pm and again, I was visiting with my sister out at Liberty Lake.  She is staying for one more week, but my vacation is over and I have to go back to work on Monday, so, I will have a schedule back.  Mari Winsor Pilates for 30 minutes and off to bed...late.

Saturday Nite

I remember this night very clearly.  I came home from my parents house after visiting with my sister at 10 pm and decided I wanted to do an outside walk.  It had been a warm day and the evening was cooling and wonderful.  I had recieved an interval timer in the mail for people who want to walk/run for a certain time period.  You pre-set it to beep and or vibrate every time you want to transition from walk or jog. I went out and did a 7 min walk/ 2 minute jog and really didn't know how to operate it.   I did a 1.7 mile loop and when I ended up at home, I took a minute to really read the directions!  I decided to reset the timer for a 2 min walk/ 1 min. jog and re-did the 1.7 mile loop again! All total, 3.4 miles.

Friday, Total Gym

This is about as far back that my mind came remember.  I remember doing a total gym workout.  My sister is visiting, my mom had knee surgery, I am on vacation from work and we are eating out almost every night!  I am having a great time, but it is a workout from hell nightmare! 

Thursday?

Wow!, waaaay behind on the postings again.  When I come home and workout, often my 18 year old high school graduated son, who only has a part time job, is playing online with his x-box buddies from who-knows-where.  I can't get on-line to post my workout.  I used to send a short message from my cell phone, I may have to go back to that method!  So, I am only guessing on what I did on Thursday and I say, recumbent bike...