Today I waited for "it" to happen again. "It" is the feeling I had yesterday that I actually wanted to exercise.
I think I felt that feeling around 2:00 today except it happened so fast I would have to call it a "flash" feeling. It was like a hot flash but faster and without the sweat. I was waiting all day for the feeling and was not even sure "it" would re-surface. I hope the feeling grows, thats my hope, that my day won't feel right without exercise included. I want to be addicted to exercise, its my only hope to be and stay healthy. I have focused ALL my lifetime on eating right and I know what I am supposed to consume and what I am not supposed to ingest. I have never had to ask myself if I wanted to eat, thats a "no brainer" to someone who's overweight, but I have always battled with asking myself if I wanted to exercise, thats also a "no brainer" to someone who's overweight.
Monday, October 19, 2009
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