I don't need another cookbook, what I need is discipline. The reason: almost 50, overweight, family history of heart disease. The goal: to exercise for AT LEAST 30 min. a day, for 365 days consecutively.
Wednesday, May 26, 2010
VTO Tuesday
Another "Brisk" walk around the neighborhood at 7pm. Who can resist V.T.O. (Volunteer Time Off) from work when the finale of Biggest Loser and Dancing With the Stars was on television?!? Obviously me...
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