Bootcamp Day 9

I have been doing the ttapp total workout for 9 days now and I still love it 100%.  It will be hard to back off and only do it every other day!  I started out yesterday with my God made foods and did ok with what little fresh food I had in the house until I got home at 9pm....I felt hungry and went for some God-made nuts to munch on but it was ina trail mix and it was hard not to grab an m&m chocolate in the package with the nuts.....which ultimately lead to more chocolate (it was Easter just yesterday!!)...and I ate half of a LARGE bag of m&m peanuts.  My goal was to eat as many as I could and get sick on them but it didn't work!!...oh well, another God Made Day!

Eat Fresh!

Total workout, 55 minutes of ttapp.  I still feel full today and I will wait until I feel hungry today before I eat!  Problem is....I need to grocery shop for fresh foods before I can eat! ...I may have an apple somewhere in the back of the fridge....

Easter Sunday

OH my aching stomach!  I over ate today and the day before and I am feeling the effects of it tonight.  Suddenly it has all caught up with me and I feel ill, tired, sluggish and my stomach feels like I swallowed a cannonball.  I am looking forward to eating some God made foods for the next two days!  I need to do some grocery shopping and restock the house with something fresh.  I had a nice Easter, eating at my sister-in-laws house and the meal was full of all our favorites, ham, cheesy potatoes, green bean cassarole, ambrosia fruit salad, rolls with butter and jam.  Of course there was dessert,.. a lovely lemon cake and brownies with vanilla ice cream.  I had the lemon cake and it was very moist tangy and delicious!  I came home and had a "food coma" nap, popped off the couch at 7pm and did ttapp for 55 minutes, a total workout, before the Amazing Race!.....I hope I feel better tomorrow, but, I hope I remember the feeling that over eating can bring......

Bootcamp Day 6

Yep!....it gets easier day by day!  Yep, I still break a sweat... and Yep, it still gets my heart rate up!  Yep,... I love this workout, it elevates my mood and I feel energized by it not wiped out!  I feel like I have energy to go clean the bathroom and kitchen , vaccum and dust the house, do the laundry and scrub the floors...hhmmm...I hate housework...

Bootcamp Day 5

It was a bizzare morning.  It started out ok, very routine, but then all hell broke loose.  It always starts right when I get ready to exercise....the phone will ring.  It is usually a telemarketer, bill collector, or campaign advertisment...and the phone is ringing right now!...the caller ID says,...Omaha, ME.  I don't know anyone who lives there, so, do I answer it?  I did my ttapp routine and then the phone rang right after I got to the arm section, it was my son Garrett who just got back from Haiti.  He was on the ship the USS Bataan.  I stopped to talk to him, of course, I haven't spoken to him for 3 months!  Then my sister called from Colorado, and then my husband called about our tax papers....all of this while trying to get dressed and ready for work!

Bootcamp Day 4

Yeah! Bootcamp day 4 and yes it true....day 4 was much easier and 55 minutes did not seem all that long! it definitely was a "break-thru" day.  It went smoothly, Of course there was a little "bobbling" now and then on the balance moves and I got to places where I was breathing hard and sweating, but overall, I would have to say that when I finish I have an elevated mood and feel energetic!  I don't believe I could say that about any other program.  I can't wait to introduce more friends to ttapp, if they give it a chance I know they will see results!  I am so happy for my lil "guinea pig".... I can't wait to see the happiness on her face when she starts to see results...

Bootcamp Day 3

It's day 3 of ttapp bootcamp and it was a tough day to get through.  Teresa says day 3 is the hardest and I believe her!  Day 4 is supposed to be the "break-thru" day we will see tomorrow!   I may need to go shopping for size 12's pretty soon!