Friday, July 9, 2010
Spookie Ookie
I went for a walk tonight and it was super spookie ookie! I always walk faster at night and I am super alert for every noise, shadow, and voice. I came home from my parents house and it was late. I watched my husband do the Insanity workout (Cardio Recovery), not too difficult, but I did drop out of the Insanity before the knee gets worse and decided a cool evening walk would be just about right after a hot 93 degree day!
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I'm so glad you're posting again, I've missed it. I watch for it every day. I was super interested in the difference between a moderate walk and the insanity workout was only 100 calories. I'd rather watch what I eat and do a brisk walk - very encouraging.
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