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I don't need another cookbook, what I need is discipline. The reason: almost 50, overweight, family history of heart disease. The goal: to exercise for AT LEAST 30 min. a day, for 365 days consecutively.
I don't need another cookbook, what I need is discipline. The reason: almost 50, overweight, family history of heart disease. The goal: to exercise for AT LEAST 30 min. a day, for 365 days consecutively.
Poor Leslie - I feel her pain - could she walk the next day?
ReplyDeleteThank you for telling these stories accurately. Hi Cindy, I could walk the next day.
ReplyDeleteI have been doing the basic workout since i came home. now it's time to put in the one you gave me.
Hang in there Cindy:0)