On Track

I am right on track today, I almost feel like I have my schedule back.  I got up, had my coffee, talked with my sister, and got my exercise clothes on.  I think I was exercising by 9:15 am.  I decided today would be an outside day.  The temperature is cool and the sky is overcast.  I used my interval timer and did 4 miles total doing the first two miles as a 2 minute walk  and a 1 minute jog.  Then for the second two miles I reversed it with a 1 minute walk and a two minute jog....I think I went about it a little backwards, as the second 2 miles was very tough!  I really must invest some money and get Jeff Galloways book on how to run injury free using the walk/jog method....after all, I bought his interval timer!