The Results Are In....

Yesterday I did an 8x4=32.  This was an experiment on the 8 minute series of exercises.  Eight minutes each of abs, legs, buns and arms.  Today, I report on the results and I will give it a soreness rating.  For the 8min abs, I would report a soreness factor of 4 out of 10, with 1 being the least amount of soreness and a 10 being the worst or most soreness, so overall I would say thats pretty good, I expected to be a little more sore.  As for the rest of the 8 minute series, legs, buns, and arms, I am feeling no soreness at all!  I guess I have been whipped into shape by Leslie, Jillian and Bob!  Today, I did 8 minute abs again but then added a 3 mile Leslie Walk to it.  I am going to try to add the 8 minute abs in to my everyday exercise routine.