Bottom of the Bin

Remember back in 2006 when McDonalds was trying to shake off the notion that their fast food was responsible for the SUPER sizing of Americans?  They came out with a campaign for fitness and gave away 15 minute fitness dvds with certain meals.  The catch phrase was " It's what I eat and what I do"   The series of dvd's included yoga, cardio, core, and strength.   Well, I found my core exercise dvd at the bottom of the exercise bin and if you look at the time listed for this post you would know by now I waited until almost midnite to fit it in. Strictly, 30 minutes of core....goodnite!...