Whoa!... Leslie on a Summer Day?

What is this????....Leslie Sansone on a Summer evening???   Well, truth be told, it was almost midnite before I got around to it and I did not think I should got outside for a "hood" walk.  I am so afraid sometimes that I might go "missing".  As I get older, I realize that I would not be able to out run or out wrestle...

Breaking the Cycle

The past 3 days it was walk, walk walk... so, today I broke the cycle and did a 45 min recumbent bike ride.  It was a night ride and I was curious to see what kind of calorie burn I would achieve.  The calories burned did not amount to much for all the sweat it produced!  I think it was only about 100 calories, I should have written it down.

Walk, Walk, Walk...

walk on a Monday..... It is sooo nice to be able to walk outside.  Winter is coming and all my walking will be inside, so, outside I shall go into the wild blue yonder...

Just Another Walk

Just another walk on a Sunday....done-ski!

Just A Walk on Saturday

Thats it really, just a walk on a Saturday.  I can remember Dr.Oz stating on a t.v. show, "just a 30 minute walk everyday".... done-ski

Spookie Ookie

I went for a walk tonight and it was super spookie ookie!  I always walk faster at night and I am super alert for every noise, shadow, and voice.  I came home from my parents house and it was late.  I watched my husband do the Insanity workout (Cardio Recovery), not too difficult, but I did drop out of the Insanity before the knee gets worse and decided a cool evening walk would be just about right after a hot 93 degree day!

Back In the Saddle Again

I have to start out by stating that I feel like I have gained a little puffiness around my middle lately.  I have been out of my routine since June 12th.  My sister came to visit and we had Marshall's graduation from High School, my mom's knee surgery and a flood....I have kept up with my exercise and my food has been good (but not routine healthy).  I haven't done T-Tapp consistently since June and I feel like my lymph system is sluggish, hence the puffiness?  So, today I got back in the T-Tapp saddle again and I will do a 14 day boot camp of the total workout and brush my skin.  It will be a great test to see if it reduces the "fluff'.  I used my body bugg to track the calories burned for a T-Tapp total workout and it was 160 cals. in 40 min.