T-Tapp Tuesday!

T-Tapping with my sister on a Tuesday!  We did the Total Workout to tempo (40 minutes) and my sister kept looking at me and saying, "Is it almost over?", "Is this the last exercise?".  It made me laugh a sweaty laugh....

Jillian Monday

I went a little hard core today.  I broke out the Jillian Shred and unleashed her hardcore attitude on my post vacationing body.  It was taxing, I won't lie to ya!  But after the cheeseburger and onion rings I had last night at the Otis Grill,.... I knew that this week there would be "no messin around" if I want to stay in my size 10 clothes!  I did her level one shred workout and a Leslie 10 minute mile. I have a feeling I need to go back to salads and hard workouts for a week.

Father's Day Pilates

Can you tell by the title of this posting what time I worked out???  Pilates is my favorite late night workout at 11 pm and again, I was visiting with my sister out at Liberty Lake.  She is staying for one more week, but my vacation is over and I have to go back to work on Monday, so, I will have a schedule back.  Mari Winsor Pilates for 30 minutes and off to bed...late.

Saturday Nite

I remember this night very clearly.  I came home from my parents house after visiting with my sister at 10 pm and decided I wanted to do an outside walk.  It had been a warm day and the evening was cooling and wonderful.  I had recieved an interval timer in the mail for people who want to walk/run for a certain time period.  You pre-set it to beep and or vibrate every time you want to transition from walk or jog. I went out and did a 7 min walk/ 2 minute jog and really didn't know how to operate it.   I did a 1.7 mile loop and when I ended up at home, I took a minute to really read the directions!  I decided to reset the timer for a 2 min walk/ 1 min. jog and re-did the 1.7 mile loop again! All total, 3.4 miles.

Friday, Total Gym

This is about as far back that my mind came remember.  I remember doing a total gym workout.  My sister is visiting, my mom had knee surgery, I am on vacation from work and we are eating out almost every night!  I am having a great time, but it is a workout from hell nightmare! 

Thursday?

Wow!, waaaay behind on the postings again.  When I come home and workout, often my 18 year old high school graduated son, who only has a part time job, is playing online with his x-box buddies from who-knows-where.  I can't get on-line to post my workout.  I used to send a short message from my cell phone, I may have to go back to that method!  So, I am only guessing on what I did on Thursday and I say, recumbent bike...

Wednesday Late Nite Pilates

Pilates is the perfect late night workout.  It is not too terribly taxing on your cardio, sending your heart rate through the roof, and it does not produce buckets of sweat.  I did 40 minutes of Mari Winsor Pilates, at 11 pm and went to bed!