VTO Tuesday

Another "Brisk" walk around the neighborhood at 7pm.  Who can resist V.T.O. (Volunteer Time Off) from work when the finale of Biggest Loser and Dancing With the Stars was on television?!?  Obviously me...

Mentor Monday

This was a wonderful sunny Monday spent as a personal vacation day from work with my bestie Cindy.  We started our day with a latte and chat, then headed off to do some gardening.  It was not long before we needed some shopping...you know,...seeds and stuff,...electronic soil ph tester,...veggie starts,...fence posts,....oh and last but not least,..a BIG bag of organic soil infused with chicken poop!  After a long day of chatting, shopping and digging we ended with a "Brisk", (at least thats what Cindy called it) 30 minute walk. 

Judge Judy

I definitely waited and contemplated, pondered and procrastinated, delayed and deliberated the idea that all my shopping today was a substitution for "exercise".  Thank goodness that I have a third eye and can see that I have a good and evil, light and dark side and the third eye is there to see it all and weigh in as the "Judge Judy".  So, "Judge Judy" layed down the law at 11:00 pm and stated, " This project was set up as 30 minutes of exercise, that means you have to set aside 30 "intentional" minutes of exercise!...so off the couch we rose, all my body parts and me,...50 minutes of Biggest Loser Weight Loss Yoga.

Boring Bike Ride

You may be wondering how a bike ride could be boring, it was on my stationary bike in my bedroom.  Granted it was in front of a tv, yet, I get kind of bored with my arms moving back and forth, what does that really do for your arms anyway?  I need to drag my "real" bike out of the garage soon and take it for a ride someplace.   This is a really dangerous time of year for me...lots of people are having Garage Sales.  I ALMOST bought a treadmill the other day at a Boy Scout Sale, it was for a good cause, but I could not figure out what room to put it in....maybe when Marshall moves out.....

Snap Crackle, Aaaaahhh......

I did a T-Tapp Tempo workout, the whole enchilada, a total workout in 40 minutes!  I haven't done T-tapp for a week (except for Saturday's workshop).  It felt good to stand in one place with correct spinal alignment.  I think I did my own chiropractic adjustments while doing several of the movements....aaaahh

Keeping Up

I am keeping up with the blogging!,...who knew this would be the difficult part at this stage of the game.  Speaking of this stage of the game I noticed I am nearing the 100 day mark!  I will feel so relieved to see 99 days.  I think I will break out in the song "99 Bottles of Milk on the Wall" and, yes, the word milk was intentional....you all know "milk does a body good"....I wonder if there is a tee-shirt out there with that slogan on it...that would be funny!  Anyway, I did my body some good today, by doing weight loss yoga.

Ta-Dah Tuesday!

Got up early this morning to exercise (that's the ta-dah part) because I had a hair appointment at 9 am and I knew that if I did not" knock it out" this morning I would not want to do it after work tonight.  I am feeling a little stiff and achy in certain places from yesterday.  I decided that today would just be a 2 mile walk and that would be just fine for all the body parts involved!