Another Sunshiny Day!

Another gorgeous day of  Spring like weather.  The goldfinches have returned to the bird feeder, and it is time to mow the lawn...I'll get my husband right on that!  I did the total ttapp workout today.  I will do it everyother day until I drop into a size 9-10 or die trying.  On the everyother other days, I will do the ttapp 15 min basic and walking... have a sunshiny day! =)

Sunshine!

Today it is beautiful outside, sunshine and birdies singing, buds on the trees, greening grasses, blue skies and a healthy me!  I did a 3 mile walk today inside....why? because I can get a better workout walk with arm movements and knee and leg lifting than I can just walking outside.  I did miss doing ttapp today,... maybe tonight when I get home I can do the 15 minute basic and get my "fix"...

I Don't Need An Audience Either!

I workout in the morning and my son had a late start to school today so I waited till he left at 9am to take his girlfriend to breakfast.  I did not expect them to come back to the house after they ate so I put in the ttapp total workout (55 min) and "sure nuff" they came back right in the middle of it.  As I faced the tv set and "tuck-tucked" they were sitting on the couch staring at my sweaty butt and making comments about how "lame" the dvd is...I threatened to back my sweaty butt up into their face and they screamed and hollered!...  it only quieted them for a few moments....who needs hecklers when they exercise!?...I don't understand the "nerve" of an "exercise heckler"....it is so easy to sit on the couch and exercise your mouth...

Bootcamp is over and I did a 15 min basic and a 1 mile walk

Sweaty At Bedtime

Its Sunday nite and I went out to my parents house to visit and mostly because I wanted to give my Mom a tappcore workout dvd that came in the mail.  It is the sitdown version of ttapp because my Mom can't stand very well (bad knees and balance).  We both tried it together and she seemed excited to try something new and it seemed like it was going to give her a decent start to some type of fitness.  She wants to have knee surgery performed in June while my sister is visiting and we need to help her lose some weight before that time.  I stayed until 9 pm then came home ate salad and chicken, did a ttapp total workout to tempo!  Now, I am all sweaty at 11:45 pm and its bed time....

Saturday and Day 13

I did not quite a ttapp total workout.  Cindy came over for a Second Saturday Sewing Session and we did our tapping together. We did at least 30 minutes but not quite 55!  There was lots of stopping and phone call interruptions, but I did manage a sweat somehow, as we were in our blue jeans.  Hoedowns were a whole new challenge with sweaty legs in denim...

Tap, Tap, Tapping....

What day is this of my Bootcamp anyway?  I really do not know...day 12 I think.  I did the total workout intermediate which was 10 reps instead of 8 and more form emphasis.  I am making a better body and I can't wait to drop another clothing size!  I ordered some alphalfa capsules from Better Body Basics, I am not sure what they are supposed to do for me, but they stink! and I have a feeling if I take them I will be burping and tasting alphalfa...