Sweaty At Bedtime

Its Sunday nite and I went out to my parents house to visit and mostly because I wanted to give my Mom a tappcore workout dvd that came in the mail.  It is the sitdown version of ttapp because my Mom can't stand very well (bad knees and balance).  We both tried it together and she seemed excited to try something new and it seemed like it was going to give her a decent start to some type of fitness.  She wants to have knee surgery performed in June while my sister is visiting and we need to help her lose some weight before that time.  I stayed until 9 pm then came home ate salad and chicken, did a ttapp total workout to tempo!  Now, I am all sweaty at 11:45 pm and its bed time....