Subway fit and fresh walk and t-tapp!

Aaa

3 miles

Another Day Done

Well, here I am another day done.  I did a two mile walk this morning and then the phone rang, it was my friend Janette and we talked for awhile. After talking to Janette, my phone rang again and it was my friend Kim and I talked for awhile longer while I fixed my brunch and my dinner to take to work.  So, I did not get anything more done then conversations with some fantastic and faithful friends and my exercise, well, I guess that was a great morning after all!....Another day done...

Hello World!

I have always wanted to say that, "Hello World!", so I thought why not tonight?  "Hello World", there I said it again!  I just got done with weight loss yoga and t-tapp abs and I feel like I want to shout to the world!  I feel fantastic tonight.  I had a great day at work, I walked for 10 minutes at work during a break on the treadmill in the exercise room, and when I got home I got to see the last 30 minutes of the Biggest Loser television show.  Then I did my workout and posted to my blog!....what a great day....

To The Limit

I pushed time to the limit this morning.  I did a "quickie" two mile walk and t-tapp abs, and got ready for work in 45 minutes.

Bike