Sunday Walk Walk

Today we are having a BIG graduation backyard bar-b-que for the graduating senior and the birds were up early!  They are always up before the sun singing their little hearts out and when the bedroom window is open it always wakes me up.  There was lots to accomplish so, My husband and I got up and started to prepare.  I know I walked all day in and out, up and down, and all around the house, had I been wearing a pedometer I know it would have shown a million miles!  But, after it was all done, and a little rest time, I went for a walk around the neighborhood as the sun went behind the hills.  It was such a fun day with friends and family!

Saturday Walk

This is a very busy weekend, because my siiiiiister came in from Colorado.  Her nefew (my baby boy) is graduating from High School!  There is always lots to be done, when the "fam" comes to visit.  I did a neighborhood walk and lately I have using my Ipod to step it up a notch.  I find that my steps are a little faster when I listen to music and I find that some songs just make me want to jog a little!

Recumbent Friday

I am way behind on my postings again but I have notated on paper what I did do so I don't have to "exercise" my brain trying to remember!  This day was a recumbent morning, coffee and news.  Nothing too difficult, but then again, it does not have to be a major undertaking everyday.

Take My Breath Away

That is the title of a really great song, and I don't believe they are singing about the kind of "workout" that involves tennis shoes, exercise clothes, and a sweatband!  I did the Biggest Loser Cardio Max workout level one and it took my breath away!  It was tough on me because I had done "Diva Derriere" right before it AND an ab workout so, when I went to do all those lunges( Bob's favorite move) my legs were shaking. Wowzer,... that was a tough one..... why do I do that to myself?

Double Digit Time

I can't believe that I am down to double digit time.  To be exact, 97 days of time.  I woke up this morning and checked in the mirror on my "Diva Derriere" and I discovered on the WAY to the mirror that my derriere is damaged!  My Bootyville has been hit by the "Dive Derriere" tornado.  I did a little 5 minute, on the floor, routine yesterday of T-Tapp movements called "Diva Derriere" and I discovered the damage this morning after rising from my bed, ouch!  Today I will 8 minute ab it, Diva for 5 minutes, and Total Gym the rest.

Hodge Podge

It was a hodge podge of whatever I felt like doing today.  I decided to give 8 minute abs a shot, the recumbent bike for 30 minutes and Diva  Derriere a sample try-out....it burned.  Day 98!  Somehow I feel I need to amp up the workout time for the last 100 days....

99 Days of Fitness to Go....

....99 days of fitness,...get up and go,...take it slow...99 days of fitness to go!  Remember that song?,...99 Bottles of Beer on the Wall?  I modified it and I believe I shall get up and sing it everyday until my project is done!   I feel addicted now to exercise.  The first thing I think about when I wake up is what kind of exercise I feel like doing today.  I have a variety to choose from now and I actually look forward to it (somewhat).  I like to mix it up so I don't get bored.  Today I started with a 30 minute Recumbent Bike ride and I plan to add to that with 30 more minutes of something else...maybe I will search for something on the internet....exercise can be found everywhere, all the time...