I don't need another cookbook, what I need is discipline. The reason: almost 50, overweight, family history of heart disease. The goal: to exercise for AT LEAST 30 min. a day, for 365 days consecutively.
Tuesday, June 8, 2010
Hodge Podge
It was a hodge podge of whatever I felt like doing today. I decided to give 8 minute abs a shot, the recumbent bike for 30 minutes and Diva Derriere a sample try-out....it burned. Day 98! Somehow I feel I need to amp up the workout time for the last 100 days....
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