Sunday! Mothers Day

A nice walk outside felt just right for Mothers Day.  I had to go it alone though.  My husband had obligations at the church, and I invited my son Marshall, but he thought picking wildflowers for me and vacuuming the house was enough to say I am a good mom. 

Moving Forward Saturday

I did the total workout again.  It is probably not good to do it two days in a row.  We had done yard work outside and I considered counting the outside work as my 30 minutes of exercise, but it felt like cheating.  So, I waited and debated this into the evening....tick, tock,.....I finally went downstairs and did the Total Gym for 30 minutes.

Going Waaaay Back Friday

I didn't post to my blog but I did workout!  I did the Total Gym, its a good 30 minute routine and it works all the muscles.  It is in a downstairs bedroom and so when people are watching tv in the living room and people are watching tv in the upstairs bedroom.....I can go downstairs and workout, ....without an audience!

Back to T-Tapp

I went back to T-Tapp today and it felt wonderful!  I felt a bit of muscle soreness from my aggressive Cardio Max workout yesterday.  I am not sure if that is a welcome sign or not.  I don't want to "bulk up" with muscles but I want to tone what I have because they burn more calories.  I listened to an encouraging radio interview which I posted to my blog about T-Tapp.  It encouraged me about the way T-Tapp works on the inside with your lymphatic system to help you eliminate wastes and fat, trimming inches from your body.  Give T-Tapp a chance!

Cardio Max

Getting out of bed today was not as difficult as I anticipated!  The Total Gym worked out some soreness.  Today I did Biggest Losers Cardio Max Level One.   I guess I have been wanting to know how the T-Tapp has shaped me up against all the other dvd's I have been doing.  I would have to say my muscles feel stronger and all the squats and lunges actually feel stonger....the cardio feels the same.  I really do not think the T-Tapp addresses the cardio system but it definitely uses the muscular system!

OH MY Aching Muscles!

My muscles are filled to the brim with latic acid from my Total Gym workout and I ache all over the place, in every wrinkle and crease!  I did the total gym workout on Sunday and so tonight I did the workout again .  I hope it works out some of the latic acid from the muscles but I will know tomorrow morning when I attempt to get out of bed

I'm a Cheater...

I have something to confess...I stayed from my T-Tapp workout and did a Biggest Loser workout today.  Maybe I was trying to shock my muscles a little, including my heart rate.  I just did not have the desire to do another "thread the needle", or "hoe down".   So, today I did the Biggest Loser Boot Camp level 1 and it did get my heart beating and it produced lots of sweat!  I wanted to make sure when I wear my new size 10 to work today, they will still fit!  You have to get the "clothes that fit" as you lose weight because slopping around in your larger sizes allows for a sloppy mental attitude.