Cardio Max

Getting out of bed today was not as difficult as I anticipated!  The Total Gym worked out some soreness.  Today I did Biggest Losers Cardio Max Level One.   I guess I have been wanting to know how the T-Tapp has shaped me up against all the other dvd's I have been doing.  I would have to say my muscles feel stronger and all the squats and lunges actually feel stonger....the cardio feels the same.  I really do not think the T-Tapp addresses the cardio system but it definitely uses the muscular system!