Bootcamp Day 4

Yeah! Bootcamp day 4 and yes it true....day 4 was much easier and 55 minutes did not seem all that long! it definitely was a "break-thru" day.  It went smoothly, Of course there was a little "bobbling" now and then on the balance moves and I got to places where I was breathing hard and sweating, but overall, I would have to say that when I finish I have an elevated mood and feel energetic!  I don't believe I could say that about any other program.  I can't wait to introduce more friends to ttapp, if they give it a chance I know they will see results!  I am so happy for my lil "guinea pig".... I can't wait to see the happiness on her face when she starts to see results...

Bootcamp Day 3

It's day 3 of ttapp bootcamp and it was a tough day to get through.  Teresa says day 3 is the hardest and I believe her!  Day 4 is supposed to be the "break-thru" day we will see tomorrow!   I may need to go shopping for size 12's pretty soon!

Bootcamp

I did the total TTapp workout today and its the second day of my TTapp bootcamp.  I will go for one week doing the total workout and then go to every other day.  Today I got dressed for work and put on a pair of black dress pants.  They were a bit loose and I had been giving away my size 16 pants.  I thought the pair I had on today was a size 14, but they were so loose my mind kept going between the question "Are my pants a size 16 or 14?"  It bothered me,.... so right in the middle of the kitchen, I dropped my drawers so I could see the tag in the back, my jaw dropped, they are 14's!!!!  This means I am probably in a size 12 but I think I gave all my 12's away to a friend thinking I would never fit into a 12 again!  TTapp is amazing!  I have dropped another clothing size in about a weeks time!.....amazing.....simply amazing....

Total Workout

I am starting to get very serious about this project.  I have found a workout that is a total body workout.  I did Teresa Tapps Total Body workout (55 minutes) and it was very challenging!  The movements look simple but there is alot going on.  Comprehensive compound muscle movements that create neuro-kinetic flow....for starters.  All I can tell you about today is,... it kicked Bootyville!  I would imagine this is going to cause quite a stir in this town, hopefully causing them to pack up their belongings and move OUT!

Sunday Nite

Sunday afternoon already and tomorrow is just another workday.  I suppose I should be excited about Easter coming up next weekend.  I bought lots of candy for Jaryl and Marshall and a bag of Easter Almond M&M's.  Cute little pastel colored candy coated chocolate covered almonds.  Of course, as soon as I bought them and got out to the car with my two bags of healthy produce, I dug into the sack with all the easter candy and surfaced with "my bag" of Easter treats!   I was starving, and headed home munching on the chocolate covered almonds...as soon as I reached the driveway, I felt a little "issue" with eating that candy on an empty stomach!  I fixed myself a healthy fresh cut strawberry and greek yogurt dish and a whole wheat english muffin and cooked egg sandwich...we will see what the next couple of hours brings...I did T-Tapp this morning and have already noticed my clothes are getting bigger, my underwear hardly stays put anymore!

Subway fit and fresh walk and t-tapp!

Aaa