Another Day Done

Well, here I am another day done.  I did a two mile walk this morning and then the phone rang, it was my friend Janette and we talked for awhile. After talking to Janette, my phone rang again and it was my friend Kim and I talked for awhile longer while I fixed my brunch and my dinner to take to work.  So, I did not get anything more done then conversations with some fantastic and faithful friends and my exercise, well, I guess that was a great morning after all!....Another day done...

Hello World!

I have always wanted to say that, "Hello World!", so I thought why not tonight?  "Hello World", there I said it again!  I just got done with weight loss yoga and t-tapp abs and I feel like I want to shout to the world!  I feel fantastic tonight.  I had a great day at work, I walked for 10 minutes at work during a break on the treadmill in the exercise room, and when I got home I got to see the last 30 minutes of the Biggest Loser television show.  Then I did my workout and posted to my blog!....what a great day....

To The Limit

I pushed time to the limit this morning.  I did a "quickie" two mile walk and t-tapp abs, and got ready for work in 45 minutes.

Bike

Oh My Aching Back!

For some unknown reason my lower back is aching today.  I really did not do anything out of the ordinary to make it feel this way.  I walked 3 miles today indoors, "A Leslie", and instead of her "boosted walking" segments I just did "invisible jump roping".  I like jump roping, I would like to see how long I could jump rope with out dying....maybe that is why my lower back is aching ....I jumped rope today for about 10 minutes total.... oh, and some t-tapp abs!

The Other Side of the Mountain

I am on the other side of the mountain, meaning, I have crossed the halfway point and its all downhill from here.  I need to go in to the Doctor for a blood draw and have my number checked, and maybe a weigh-in (notice I said, "maybe").  I did a two mile walk today and my only T-Tapp dvd "Secrets to a Flat Stomach".....ssshhh, no I won't tell you, but you can come over here and I will show you!

Tapping, Tapping

I can't wait for my new T-Tapp dvd's to arrive in the mail.  All I have is her book which I am studying, every nite.  This morning I did a two mile walk, I don't think I will ever give that up!  Walking is one habit that is solid now and I really enjoy it!  The next 6 months I want to really concentrate on T-Tapp.  I feel Zumba is a passing fancy (hot at the moment) and I don't know if T-tapp will ever catch on for the multitudes or masses but I do know that it makes sense from the physical perspective, all you need to do to understand is educate yourself a little on the lymphatic system to appreciate T-Tapp!  I am trying to put together a Saturday workshop in May with a certified teacher and ten of my friends who are interested!  Today I also did 15 min of t-tapp flat stomach moves....Summer time here I come!!!......