I don't need another cookbook, what I need is discipline. The reason: almost 50, overweight, family history of heart disease. The goal: to exercise for AT LEAST 30 min. a day, for 365 days consecutively.
Tuesday, August 3, 2010
Sunday Stroll
Just a plain ole fashion Sunday stroll. What happened to that tradition?.. When did it die out and fade into the background? What have we put into its place? Probably television...no wonder we are an obese nation!
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