On Top Of It Tuesday

Today was an overcast morning and a needed break in the summer heat.  It is threatening rain and a little breezy so I decided to "take it outside".  I went for a walk jog but forgot my interval timer, so I winged it.  I walked till I felt warmed up muscles and the I let her fly with a jog.  I jogged until I felt like I was lumbering then went back to a walk.  After I got comfortable again and felt recovered, I jogged.  I know I mostly jogged the "walk" and I know I fulfilled my activity target of 30 minutes....32 minutes to be exact!  And a same day blogger, I am on top of it today!