AH HA! Something New!

This posting is for July 23rd and I did something totally new and unexpected..a Total Gym Workout!  It has been walk, walk, walk, now for several days and I wanted to work all my muscles.  It felt really good to wake up the next day and really feel like you did a workout when you move a muscle and it is a little sore.  Ok, it may sound a little strange to wake up feeling a little sore and you really like it...that's strange...I may be a little weird.