Leslie Tuesday

I haven't done a "Leslie" in quite some time and although it was sunny outside, I popped in her dvd and did a 3 mile walk.  Her dvd walking program, I believe, works me a little harder that a street walk with all the upper body movement, leg lifts, and side to side movements. I have been babying my ankle since I tweaked it a couple of weeks ago during a walk/jog session.  It was during one of my walking times that I stepped a little funny and pinched or twisted a little ligament in my ankle.   It gave me fits for two weeks so I have been staying away from the "pavement" training.