Friday T-Tapp Treatment

I haven't done a T-Tapp for about a week now, maybe more, and I started to notice my lower back and shoulders have started to stiffen up.  I am so glad I stopped and did a T-Tapp workout, it really did help the situation and helped me get some movement back into some body parts!  It was like a "breath of fresh air" to my muscles and joints.  I did the T-Tapp Total to Tempo, meaning, 8 reps of everything at a faster pace, stopping for water only twice, and done in 40 minutes!