T-Tapp Workshop

This was a T-Tapp workshop in Liberty Lake that I assembled.  It was from 10am-Noon with a certified trainer from Idaho.  It was so much fun and sweaty!  I met some new people and I hope that we can come together again in the future.  It was great to see, in 3-D, the postures used and align my body the same as the trainers.  We had lots of laughter and fun doing a 15 minute workout in 2 hours time.