With Every T-Tapp Move

"With every T-Tapp move, you use the full length of your muscles, plus you move mutiple muscles at once.  In fact, every exercise works five to seven muscles simultaneously, layer by layer from the inside out.  It is comprehensive muscle movement."  Most traditional exercises are isotonic, meaning they target one particular muscle, eg. traditional bicep curls.  A t-tapp bicep curl starts with placing your fist on your shoulder and bringing your elbow up to shoulder level (amrs out to the side and elbows behind your ears), now tighten as you curl up and uncurl (don't drop the elbow).  You are tightening bicep, tricep, delts, lats, and the traps.  Five muscles, full activation, full fiber use using your own body weight and resistance (no weights, no equipment).  It will build long lean muscles and you never have to do more than 8 repetitions to get results!
.....Tapped again this morning, along with a 2 mile walk!....