Monday, March 29, 2010
Total Workout
I am starting to get very serious about this project. I have found a workout that is a total body workout. I did Teresa Tapps Total Body workout (55 minutes) and it was very challenging! The movements look simple but there is alot going on. Comprehensive compound muscle movements that create neuro-kinetic flow....for starters. All I can tell you about today is,... it kicked Bootyville! I would imagine this is going to cause quite a stir in this town, hopefully causing them to pack up their belongings and move OUT!
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Starting to get serious? What has the last 196 days been, some kind of a sick joke?! Well, it's working, and I'm both proud of you and inspired by you - and have I mentioned that I hate you!
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