Remember back when you were a kid, and you and your best friend ran a race and you both got to the finish line and shouted "I win!" at the same time? Then, you both had a verbal sparring match of "I won!", "NO, I won!", "no I won!", "NO, I won!". Well, I feel like a kid again, and it makes me giggle! My friend Cindy started exercising yesterday and I am SO PROUD of her! But I knew she would run right home from work today to exercise again, because she and her husband and some other friends and family come over on Tuesday nites for a Bible Study at 6:30 pm. As she was leaving tonight she said, "Ha, Ha, now you have to exercise!", in her best little girl giggle. I quickly replied, "Nah uh, I already did it!, in my best little bratty girl voice. She turns around and says, "Well, I bet I did it first!",.... "OH YEAH!?, what time did you workout?" I snipped, "4:30" she gloated.....out came my best weapon against a friend....I stuck my tongue out at her!
PS. a mile walk warm up, and Jillians Shred level two and I bet I have worked out MORE DAYS than my friend Cindy....nee, ner, nee, ner
I don't need another cookbook, what I need is discipline. The reason: almost 50, overweight, family history of heart disease. The goal: to exercise for AT LEAST 30 min. a day, for 365 days consecutively.
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