The Doctor..

I had my Doctor appt today, time to check up on the insides.  Of course, you always have to start with the weigh in, so I ran right to the scale, dumped all my belongings, kicked off the shoes and let out a heavy sigh as I stepped on.  At first I was afraid to look, because this was the same scale I was growling at just one month ago.  Finally, I peeked and saw that I had lost 5 pounds for an overall total of 25 pounds!  Excitedly I went to the examination room and donned the "cuff".  I could not wait to see if my blood pressure had changed.  A couple of pumps, a "whooshing" sound and a "thats terrific!!" from the medical assistant, and I was rest assured of good news.  In September of 2009, my blood pressure was 124/82 not all that bad they tell me since the norm is 120/80 or below.  February 2010 and my brand new blood pressure is..."Tah DAh!"....112/74...I put it to the test tonight doing a one mile warm up walk dvd and Jillian's Shred level two.