Control

I had to start by looking up the definition of control.  I thought it would have said to have power over..., I was close, it said to "to exercise dominating influence or authority over, direct, a check or restraint.  I am finally starting to realize I have control over "my will" to ignore the health of my body.  I am certain that "Don't" has packed up and left, and I hope very soon "Dooit Later" will follow closely behind.  I have gained a dominating authority over my mind and body and it has been a very long time since I have felt this good.  The feeling of control I have is like water to a parched soul, it is generating the want for more.  The want for more is maybe the basis for addiction?  Today, I came home from work and got right to the business of exercise, I did Biggest Loser Cardio Max levels one and two and I was happy I worked it hard and got it done!