Keep Exercising

I love the health tip that is posted everyday on my blog.  Today's tip is especially meaningful, " Did you over eat this holiday weekend?  Don't feel guilty about it, because it is o.k. to let go every now and then.  But, recommit today to eating well and keep exercising."  In the past this has been something I haven't done very well at all!  I have "fallen off the wagon" more times than I can count.  The best thing I like about this project is, I exercise 30 minutes, no matter what happens in my 12 hours of day.  In my 12 hours today I did 4 miles of a walk dvd.  Keep exercising....