Clarity of Mind

Noticing the change is half the battle.  As we age, lots of things start to happen and I will spare you the details as the list is long.  When it all starts to go "down hill" you start to notice the differences.  But, as you get even older you start to lose sight of the changes and don't even know there is a difference.  Let's start with clarity of mind.  My friend Cindy has started to notice she is starting to forget things quickly and easily and to be fair I have noticed too......that I am suffering the same loss.  I have heard that exercise will sharpen the body and mind, and I think the "foggy brain" is starting lift a bit.  Tonight my husband and I did the Biggest loser dvd levels one and two....I think it was helpful?