Thursday, December 3, 2009
From 0 to 60
Just a simple little workout tonight. I started with a Factor 5 workout on exercise tv, it was good circut muscle toning, but not long enough in duration (it was about 20 min.) and not enough cardio. After Factor 5, I tried for a cardio workout and gave Cardio Calorie Burn with Kendall Hogan a try and it was too complicated in its steps, so after about 15 min. I gave up and did Jillian Michaels 30 Day Shred, which was 25 min. I did a total time of one hour! Thats a little crazy, considering 81 days ago I was doing zero minutes of exercise...
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