Sweat Equity

It is late again (10:33 pm) and I just finished the Biggest Loser Cardio Max dvd.  I am still on week one but I noticed it is getting a little easier.  Today, I had the opportunity to gobble up the left overs from Thankgiving. I didn't pig out, but, I thought about it!... the only thing that stopped me is "sweat equity".  I have noticed that I make better, concious choices about what passes the lips for chew and swallow.  I know how hard I have to workout everyday and when you put all that sweat equity into losing weight, you want to be sure it pays off